As a mom and small business owner, I always feel crunched for time, energy and motivation. However, I’ve found Shana’s workout routines to be both manageable and flexible. She offers a great mix of cardio and strength that leave you feeling like you definitely worked out but with energy to get through the day and without committing a ton of time. Shana’s constantly checking in to make sure you’re doing ok and to offer alternatives if or where needed. I highly recommend her and Aspire Fitness and Health to get you going on your journey to wellness!! 

Denise Tsioles 

I’ve been working out for quite some time now. I knew i wasn’t seeing any results. I’ve watched Shana workout at the same gym and always wished to be able to do the things she does. I finally pulled the trigger and asked for her help. Since I’ve done that, I couldn’t be happier. Her knowledge and ability to make me feel accomplished, after my workouts is amazing. If you’re looking for a trainer, I highly suggest Shana! 

Angela Perry

When the new year came around, I wanted to still continue my losing weight journey, but I needed someone to push me, so I asked Shana to become my personal trainer. Since I’ve started with her, not only have I been losing weight and inches all over my body, but I’ve never been so confident about my body until I began to train with her. I HIGHLY recommend Shana if you’re trying to lose weight, become more fit, and just gain more confidence.

Kathie Ayala

As a Certified Personal Trainer, Women’s Fitness Specialist, and Resistance Trainer, my goal for every client is long-term health through exercise and nutrition coaching.

I will design an exercise and eating plan for you that caters to your unique needs and lifestyle.

Let’s talk more about your goals.

CRYSTAL LEIGHTON PHOTOGRAPHY

NASM Certified Personal Trainer, WFS, BOSU Certified Coach, Matrix MX4 Certified Coach, and Precision Nutrition Level 1 Nutrition Coach