CRYSTAL LEIGHTON PHOTOGRAPHY
Today is the perfect day to start your health & fitness journey.
My Story
I’m Shana a mother of two beautiful children and wife to an amazing husband. I love running, football and being outdoors.
I have always been an active person, I grew up enjoying sports but I let myself continue to think I could eat and do whatever I wanted to my body and there would be no consequences! After the birth of my second child, in 2015, I was struggling with high blood pressure, a slew of hormonal issues, diabetes in the back of my brain (from family genetics) and I was topping the scale at over 200 lbs. I decided ENOUGH!
I was lucky enough to read an article by an amazing online trainer and I reached out to her for help. It was the best decision I have ever made! I did my exercises in my tiny bedroom while my young children slept and I soaked up all the information she taught me about nutrition…and ya know what?? It worked!
Fast forward today and not only am I smaller than I was when I graduated from high school but I’m healthier, smarter and now a certified personal trainer. I’m ready to have the same influence on others that I was lucky enough to have! I wanted to share my story so you know where I’ve been and how dedicated I am to helping others with similar stories.
LORI K SAPIO PHOTOGRAPHY
Bodybuilding.com Feature
On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn’t always mean fewer calories and more cardio. A sustainable, reasonable approach to eating, lifting, and cardio gave her a new life!
As a mom and small business owner, I always feel crunched for time, energy and motivation. However, I’ve found Shana’s workout routines to be both manageable and flexible. She offers a great mix of cardio and strength that leave you feeling like you definitely worked out but with energy to get through the day and without committing a ton of time. Shana’s constantly checking in to make sure you’re doing ok and to offer alternatives if or where needed. I highly recommend her and Aspire Fitness and Health to get you going on your journey to wellness!!
Denise Tsioles
I’ve been working out for quite some time now. I knew i wasn’t seeing any results. I’ve watched Shana workout at the same gym and always wished to be able to do the things she does. I finally pulled the trigger and asked for her help. Since I’ve done that, I couldn’t be happier. Her knowledge and ability to make me feel accomplished, after my workouts is amazing. If you’re looking for a trainer, I highly suggest Shana!
Angela Perry
When the new year came around, I wanted to still continue my losing weight journey, but I needed someone to push me, so I asked Shana to become my personal trainer. Since I’ve started with her, not only have I been losing weight and inches all over my body, but I’ve never been so confident about my body until I began to train with her. I HIGHLY recommend Shana if you’re trying to lose weight, become more fit, and just gain more confidence.
Kathie Ayala
Let’s Train Together
As a Certified Personal Trainer, Women’s Fitness Specialist, and Resistance Trainer, my goal for every client is long-term health through exercise and nutrition coaching.
I will design an exercise and eating plan for you that caters to your unique needs and lifestyle.
Let’s talk more about your goals.
CRYSTAL LEIGHTON PHOTOGRAPHY
NASM Certified Personal Trainer, WFS, BOSU Certified Coach, Matrix MX4 Certified Coach, and Precision Nutrition Level 1 Nutrition Coach
🏋️♀️💪🏻As mothers gracefully embrace the journey of aging, incorporating strength training into their lives becomes essential. It not only enhances physical health but also empowers them mentally and emotionally. This Mother’s Day, let’s inspire and encourage mothers to prioritize their strength, both inside and out. 💖🌸 I was even able to convince mine to pick up the weights! 😝![]()
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#MothersDay #StrengthTraining #Empowerment
🌸 With Mother’s Day just around the corner, let’s take a moment to celebrate all the incredible moms out there, including each and every one of you. 🥳 As a personal trainer passionate about health and fitness, I want to highlight the importance of staying strong, both physically and mentally, especially for the amazing women who juggle countless responsibilities every day. 🤹🏼![]()
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🌷 Motherhood is a journey filled with love, joy, and challenges, and it’s essential for moms to prioritize their well-being along the way. Moms deserve to feel their best, not just for themselves but also for their families. That’s why it’s important to emphasize how fitness programs can be tailored specifically to support moms in achieving their health and fitness goals.💪🏼![]()
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💕 Whether you’re a busy mom looking to reclaim your pre-baby body, striving to boost your energy levels to keep up with your little ones, or simply seeking a supportive trainer to guide you on your fitness journey, I have programs available to help. Personalized training sessions designed to empower moms to become the strongest, healthiest version of themselves, inside and out, I’m a mom too! 🙌🏼![]()
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🎁 This Mother’s Day, consider giving yourself or the special mom in your life the gift of health and fitness. Investing in well-being and embracing the strength and resilience that define motherhood can make this Mother’s Day one to remember. Together, we can work towards goals, celebrate achievements, and empower moms to thrive in every aspect of life.![]()
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🌸 Wishing all the incredible moms a Happy Mother’s Day filled with love, laughter, and abundant health! 🌸![]()
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#aspirefitnesshealth #personaltrainer #nutritioncoach #happymothersday #fitmom