Are you ready to be your best self?
CRYSTAL LEIGHTON PHOTOGRAPHY
When I first started my wellness journey, I dreaded going to the gym. I had no idea what I was doing, I was intimidated by the beautiful people there and I felt awful in my skin! It took quite a bit of confidence-building that came from my commitment to building a healthier me before I felt comfortable in what I call the “big girl area.”
I would compare myself to others in the gym and around me. It wasn’t healthy. When I let go and just focused on my personal wellness goals and stop comparing myself to others, I started to see major results.
I learned that goals take time and commitment. When we think that we’re not achieving our goals fast enough, we veer off course. This can lead us back to our old, bad habits. We try something new but not necessarily healthy. This happened to me many times but I went back on my plan and kept going.
There will always be setbacks no matter what your goals. When you are ready to be your best self, I would be honored to guide you through your journey.
~ Shana
ONLINE TRAINING
Online training can help you reach your health and fitness goals with the convenience of training in your own personal space or a gym. I specialize in body and lifestyle transformations by using exercise, nutrition, and mindset changes to help you reach your goals.
I provide a level of training, support, and resources to all my clients that is easy to use, simple to follow, and full of all the information you need to be successful. Your success is my success.
Shana is the best! Working with her is always fun and enjoyable. Thank you for everything!
JAMIE LABRIOLA
If you are struggling, go with a trainer who has struggled. They understand what you are going through.
Kristina M. Penwarden
NUTRITION PLANNING
Making even small changes to your relationship with food can support your fitness goals. As a certified nutrition coach I’ll help you get ready for that special event, competition or just help you learn how to eat healthier.
I provide you with all the support and service a face-to-face professional does with the convenience of working for your schedule. If you are ready to put in the work, I will be there for you every step of the way.
Shana is awesome. I recommend Aspire Fitness & Health to anyone.
ryan shah
Shana knows her stuff and will tailor workouts to your needs.
DENISE TSIOLES
CHOOSE YOUR PLAN
Get in shape is with a custom workout designed around your goals, time, equipment and fitness level.
TRAINING ONLY
TRAINING & NUTRITION
TRAINING & NUTRITION
& BONUS RECIPE E-BOOK
This starter plan includes a schedule of 4 exercise strength/HIIT exercise routines tailored to you. I design your routines after an initial consultation. INCLUDED SUPPORT: Communication by email, phone or video calls. I also conduct weekly progress check-ins with you.
This plan includes the 4 exercise strength/HIIT routines and a nutritional plan. We discuss your nutrition goals and develop a plan that fits into your lifestyle. INCLUDED SUPPORT: Communication by email, phone or video calls and weekly progress check-ins. Nutritional guidance and daily monitoring.
This plan delivers everything from the secondary plan with the added bonus of a set of recipes that will help you maintain your path to wellness. It will include 4 exercise strength/HIIT routines, a tailored nutritional plan, and a recipe e-Book. INCLUDED SUPPORT: Communication by email, phone or video calls and weekly progress check-ins. Nutritional guidance and daily monitoring and an e-Book full of easy-to-make recipes for an entire month of breakfasts, lunches, and dinners.