Workouts

DB Thrusters

Renegade row + push up

Deficit Reverse Lunge (use a wider step)

1/2 kneeling woodchopper

DB Pullover

Pallof Press

DB Squat + Duck Walk

SA Floor Press

Weighted Good Mornings

DB Hammer Curl to OH Press

High Plank DB Pass Thru

Goblet cyclist squats

Copenhagen planks

DB Floor Flye to Press

Sumo RDL DB’s

DB Arnold presses

Gorilla rows from a higher surface

SL RDL

Incline Push Ups

Bulgarian Sit Squat + Pause