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Bicycle Crunches
Dumbbell Chest Press Pronated Grip
Banded Goblet Squat
Weighted flutter kicks
Weighted SA sit ups #fitness
Floor flye
Bench chest press
Zottman curls
Banded side walk
Bent over rows + tricep kickbacks
Banded kick backs
Front/side raises
Bent over wide rows
Alternating weighted overhead/Jack knife
Frog Pump
Calf raise
Wall sit
Weighted straight leg crunch
Heel elevated goblet squats #fitness #workout #squats #gymequipment #exercise
#homeworkout #resistancebands #squats
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