Workouts

Warm Up

Weighted deadbugs

Overhead tricep extension seated

High plank shoulder taps

Seated Resistance Band Rows

Seated Bent Over Flyer

Banded pull aparts

Dumbbell Step ups

Incline pushups

Hip Thrusts

Weighted Side Bemds

Heel Elevated Goblet Squats

Banded In Inner Thigh Raise

Curtsy Lunges

Single Arm Hammer Curl

Weighted Toe Touches

Superman Pullbacks

Hamstring Curls

Weighted Glute Bridge

Hollow Hold