I’ve just returned from a week-long vacation at Disney World. I took my kids for the first time and it was quite an adventure for us all. I always worry and stress out leading up to a vacation or any sort of time away from home. I am a creature of habit and I feel…
A few years ago when I decided to put some effort into my health, I became a runner. I would run countless hours on the treadmill, spend tons of money on races and many times even ran injured! Running was all I knew how to do in the gym and it was the only way…
When I first started my wellness journey I dreaded going to the gym. I had no idea what I was doing, I was intimidated by the beautiful people there, and I felt awful in my skin! It took quite a bit of confidence-building that came from my commitment to building a healthier me before I…