Fitness Archives -

The Missing Piece in My Path to Wellness

Oct 2, 2019adminFitnessFitness training, Weight loss goals, weight training, weights

A few years ago when I decided to put some effort into my health, I became a runner. I would run countless hours on the treadmill, spend tons of money on races and many times even ran injured! Running was all I knew how to do in the gym and it was the only way…

Your Best Self Starts with Your Self-Esteem

Sep 25, 2019adminFitnessbefore and after success, fitness journey, Self-Esteem, Setting your health goals, Transforming yourself

When I first started my wellness journey I dreaded going to the gym. I had no idea what I was doing, I was intimidated by the beautiful people there, and I felt awful in my skin! It took quite a bit of confidence-building that came from my commitment to building a healthier me before I…