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DB Lateral lunge
Weighted Finisher DB Snatch + DB Front Racked March (GO HEAVY)
DB Close grip press
DB reverse curl
Farmers carry 2 DB’s (GO HEAVY)
DB High Pull
Light DB W Raises
Weighted SL Heel elevated glute bridge
DB floor press
DB continuous step thru lunges
Weighted Finisher
Standing Tibialis Raise
Sumo Deadlift Kettlebell
DB Overhead Carry
Weighted Sit up
DB Clean to push press
DB Renegade Row
Deficit deadlift (find something higher to stand on)
Seated Arnold Press
Goblet Squat to bench
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